Something fishy: Five reasons to eat more fish

NOVEMBER 20, 2014 BY AGENCY REPORTS

Asides from being very delicious, when prepared properly this incredible super food, which is packed with vitamins and nutrients, has great health benefits. There are numerous ways to prepare, cook or bake seafood such as fresh fish pepper soup, grilled fish, fried fish and the list goes on. Apart from it’s wide variety of diverse preparation techniques, hellofood gives you even more reason to eat fish, here’s a list with health benefits, seafood brings along:

1. Fish is great for the heart as it contains omega-3 fatty acids which are considered acids that are necessary for human health. Fishes help protect the heart by improving the good cholesterol in the body and giving the heart an overall protective effect.
2. The fish is a very good source of zinc and iron. Inclusion of fish in your diet moisturizes the skin and gives it suppleness and leaves a difference in the complexion of the skin.
3. Being a seafood, the fish contains a rich amount of iodine which the body needs to function properly everyday
4. Fish contains omega-3 fatty acids which according to research has been considered “Brain food” as it helps the young brain develop and protect it against diseases.
5. Pregnant women are advised to eat cooked seafood, as it supports the brain and teeth development of the unborn child.

Email: Nkem.onwudiwe@hellofood.com.ng