How to beat belly fat for good
ONE often wonders why so many people
in this day and age tend to have excess abdominal fat. The first thing that
most people think of is that their extra abdominal fat is simply ugly, is
covering up their abs from being visible, and makes them self conscious about
showing off their body.However, what most people don’t realize is that excess
abdominal fat in particular, is not only ugly, but is also a dangerous health
risk factor.
Research has clearly demonstrated
that although it is unhealthy in general to have excess body fat throughout the
body, it is also particularly dangerous to have excess abdominal fat.If you
care to know, there are two types of fat a man or woman could have in the
abdominal area. The first type that covers up the abs from being visible is
called subcutaneous fat and lies directly beneath the skin and on top of the
abdominal muscles.
The second type of fat is the
visceral fat. This lies deeper in the abdomen beneath muscle and surrounding
organs. Visceral fat also plays a role in giving certain men that “beer belly”
appearance where their abdomen protrudes excessively but at the same time, also
feels sort of hard if you push on it.
Dangerous fat
Subcutaneous fat and visceral fat in
the abdominal area are serious health risk factors, but science has shown that
having excessive visceral fat is even more dangerous than subcutaneous fat.
Both of them greatly increase the risk of developing heart disease, diabetes,
high blood pressure, stroke, sleep apnea, various forms of cancer, and other
degenerative diseases. Part of the reason visceral fat is particularly
dangerous is that it apparently releases more inflammatory molecules into the
body on a consistent basis.
No quick fix
The first thing you must understand
is that there is absolutely no quick fix solution. There are no pills or supplements
of any sort that will help you lose your abdominal fat faster. Also, none of
the gimmicks will help get rid of abdominal fat either. You can’t spot reduce
your stomach fat by using any contraption. It simply doesn’t work that way.
The only solution to consistently
lose abdominal fat and keep it off for good is to combine a sound nutritious
diet with a properly designed strategic exercise programme.Excess abdominal fat
is not only ugly, but also dangerous. Don’t waste another day allowing nasty
abdominal fat to kill your confidence as well as contribute to your risk for
major diseases. Get the solution to rid yourself for life of this problem. But
even if you’re thin, you can still have too much visceral fat. It’s partly
about your genes.
Get active
Some people have a genetic tendency
to store visceral fat. It’s also about physical activity. Visceral fat likes
inactivity. Thin people who maintain their weight through diet alone, skipping
exercise, are more likely to have unhealthy levels of visceral fat. So the
message is get active, no matter what size you are.Thy these tips for beating
belly fat for good
Exercise
Vigorous exercise trims fat,
including visceral fat. It can also slow down the build-up of visceral fat that
tends to happen over the years. But forget spot-reducing. There aren’t any
moves you can do that specifically target visceral fat. Half an hour of
vigorous aerobic exercise, done four times a week is ideal. Moderate
activity — raising your heart rate for 30 minutes at least three times per week
—also helps. It slows down how much visceral fat you gain. But to burn visceral
fat, your workouts may need to be stepped up.
Diet
Photo credit: Wikipedia
Not the kind of failure where you bet everything on one roll of the dice and lose. That kind of failure is devastating because you have used up all your resources and you don’t get to try again.
No, the kind of failure I am talking about is when you take a small step toward your goal and find it doesn’t work.
That kind of failure is far from fatal, and in fact can be helpful if you learn from it and put that learning to use with the next small step you take. (It’s part of the Act. Learn. Build. Repeat. model we have talked about throughout.)
So, small setbacks = Good.
Large scale failures = Bad
But there is one thing worse than large scale failures–and that is not starting anything new at all.
People can be extremely risk adverse and the idea of a venture not working out can scare them to the point where they never get underway. They keep thinking about the idea and/or maybe doing more and more research, and they never pull the trigger.
Or they don’t start because their advisors are very conservative and keep pointing out reasons why they should delay and so they wait and think and refine and tweak and refine some more.
Or they take too long to test the market, putting off actually beginning to the point where the competition has passed them by
All these situations are sad.
As we have said before, if you think you have a good idea, get into the marketplace as quickly as you can, using as little money as possible, and see what happens. If it doesn’t work, you can always regroup.
But if you don’t try, you’ll never know.
###
Paul B. Brown is co-author of Just Start published by Harvard Business Review Press.
All these situations are sad.
As we have said before, if you think you have a good idea, get into the marketplace as quickly as you can, using as little money as possible, and see what happens. If it doesn’t work, you can always regroup.
But if you don’t try, you’ll never know.
###
Paul B. Brown is co-author of Just Start published by Harvard Business Review Press.
How to beat belly fat for good
ONE
often wonders why so many people in this day and age tend to have
excess abdominal fat. The first thing that most people think of is that
their extra abdominal fat is simply ugly, is covering up their abs from
being visible, and makes them self conscious about showing off their
body.However, what most people don’t realize is that excess abdominal
fat in particular, is not only ugly, but is also a dangerous health risk
factor.
Research has clearly demonstrated that although it is unhealthy in general to have excess body fat throughout the body, it is also particularly dangerous to have excess abdominal fat.If you care to know, there are two types of fat a man or woman could have in the abdominal area. The first type that covers up the abs from being visible is called subcutaneous fat and lies directly beneath the skin and on top of the abdominal muscles.
The second type of fat is the visceral fat. This lies deeper in the abdomen beneath muscle and surrounding organs. Visceral fat also plays a role in giving certain men that “beer belly” appearance where their abdomen protrudes excessively but at the same time, also feels sort of hard if you push on it.
Dangerous fat
Subcutaneous fat and visceral fat in the abdominal area are serious health risk factors, but science has shown that having excessive visceral fat is even more dangerous than subcutaneous fat. Both of them greatly increase the risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, various forms of cancer, and other degenerative diseases. Part of the reason visceral fat is particularly dangerous is that it apparently releases more inflammatory molecules into the body on a consistent basis.
No quick fix
The first thing you must understand is that there is absolutely no quick fix solution. There are no pills or supplements of any sort that will help you lose your abdominal fat faster. Also, none of the gimmicks will help get rid of abdominal fat either. You can’t spot reduce your stomach fat by using any contraption. It simply doesn’t work that way.
The only solution to consistently lose abdominal fat and keep it off for good is to combine a sound nutritious diet with a properly designed strategic exercise programme.Excess abdominal fat is not only ugly, but also dangerous. Don’t waste another day allowing nasty abdominal fat to kill your confidence as well as contribute to your risk for major diseases. Get the solution to rid yourself for life of this problem. But even if you’re thin, you can still have too much visceral fat. It’s partly about your genes.
Get active
Some people have a genetic tendency to store visceral fat. It’s also about physical activity. Visceral fat likes inactivity. Thin people who maintain their weight through diet alone, skipping exercise, are more likely to have unhealthy levels of visceral fat. So the message is get active, no matter what size you are.Thy these tips for beating belly fat for good
Exercise
Vigorous exercise trims fat, including visceral fat. It can also slow down the build-up of visceral fat that tends to happen over the years. But forget spot-reducing. There aren’t any moves you can do that specifically target visceral fat. Half an hour of vigorous aerobic exercise, done four times a week is ideal. Moderate activity — raising your heart rate for 30 minutes at least three times per week —also helps. It slows down how much visceral fat you gain. But to burn visceral fat, your workouts may need to be stepped up.
Diet
Research has clearly demonstrated that although it is unhealthy in general to have excess body fat throughout the body, it is also particularly dangerous to have excess abdominal fat.If you care to know, there are two types of fat a man or woman could have in the abdominal area. The first type that covers up the abs from being visible is called subcutaneous fat and lies directly beneath the skin and on top of the abdominal muscles.
The second type of fat is the visceral fat. This lies deeper in the abdomen beneath muscle and surrounding organs. Visceral fat also plays a role in giving certain men that “beer belly” appearance where their abdomen protrudes excessively but at the same time, also feels sort of hard if you push on it.
Dangerous fat
Subcutaneous fat and visceral fat in the abdominal area are serious health risk factors, but science has shown that having excessive visceral fat is even more dangerous than subcutaneous fat. Both of them greatly increase the risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, various forms of cancer, and other degenerative diseases. Part of the reason visceral fat is particularly dangerous is that it apparently releases more inflammatory molecules into the body on a consistent basis.
No quick fix
The first thing you must understand is that there is absolutely no quick fix solution. There are no pills or supplements of any sort that will help you lose your abdominal fat faster. Also, none of the gimmicks will help get rid of abdominal fat either. You can’t spot reduce your stomach fat by using any contraption. It simply doesn’t work that way.
The only solution to consistently lose abdominal fat and keep it off for good is to combine a sound nutritious diet with a properly designed strategic exercise programme.Excess abdominal fat is not only ugly, but also dangerous. Don’t waste another day allowing nasty abdominal fat to kill your confidence as well as contribute to your risk for major diseases. Get the solution to rid yourself for life of this problem. But even if you’re thin, you can still have too much visceral fat. It’s partly about your genes.
Get active
Some people have a genetic tendency to store visceral fat. It’s also about physical activity. Visceral fat likes inactivity. Thin people who maintain their weight through diet alone, skipping exercise, are more likely to have unhealthy levels of visceral fat. So the message is get active, no matter what size you are.Thy these tips for beating belly fat for good
Exercise
Vigorous exercise trims fat, including visceral fat. It can also slow down the build-up of visceral fat that tends to happen over the years. But forget spot-reducing. There aren’t any moves you can do that specifically target visceral fat. Half an hour of vigorous aerobic exercise, done four times a week is ideal. Moderate activity — raising your heart rate for 30 minutes at least three times per week —also helps. It slows down how much visceral fat you gain. But to burn visceral fat, your workouts may need to be stepped up.
Diet
How to beat belly fat for good
ONE
often wonders why so many people in this day and age tend to have
excess abdominal fat. The first thing that most people think of is that
their extra abdominal fat is simply ugly, is covering up their abs from
being visible, and makes them self conscious about showing off their
body.However, what most people don’t realize is that excess abdominal
fat in particular, is not only ugly, but is also a dangerous health risk
factor.
Research has clearly demonstrated that although it is unhealthy in general to have excess body fat throughout the body, it is also particularly dangerous to have excess abdominal fat.If you care to know, there are two types of fat a man or woman could have in the abdominal area. The first type that covers up the abs from being visible is called subcutaneous fat and lies directly beneath the skin and on top of the abdominal muscles.
The second type of fat is the visceral fat. This lies deeper in the abdomen beneath muscle and surrounding organs. Visceral fat also plays a role in giving certain men that “beer belly” appearance where their abdomen protrudes excessively but at the same time, also feels sort of hard if you push on it.
Dangerous fat
Subcutaneous fat and visceral fat in the abdominal area are serious health risk factors, but science has shown that having excessive visceral fat is even more dangerous than subcutaneous fat. Both of them greatly increase the risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, various forms of cancer, and other degenerative diseases. Part of the reason visceral fat is particularly dangerous is that it apparently releases more inflammatory molecules into the body on a consistent basis.
No quick fix
The first thing you must understand is that there is absolutely no quick fix solution. There are no pills or supplements of any sort that will help you lose your abdominal fat faster. Also, none of the gimmicks will help get rid of abdominal fat either. You can’t spot reduce your stomach fat by using any contraption. It simply doesn’t work that way.
The only solution to consistently lose abdominal fat and keep it off for good is to combine a sound nutritious diet with a properly designed strategic exercise programme.Excess abdominal fat is not only ugly, but also dangerous. Don’t waste another day allowing nasty abdominal fat to kill your confidence as well as contribute to your risk for major diseases. Get the solution to rid yourself for life of this problem. But even if you’re thin, you can still have too much visceral fat. It’s partly about your genes.
Get active
Some people have a genetic tendency to store visceral fat. It’s also about physical activity. Visceral fat likes inactivity. Thin people who maintain their weight through diet alone, skipping exercise, are more likely to have unhealthy levels of visceral fat. So the message is get active, no matter what size you are.Thy these tips for beating belly fat for good
Exercise
Vigorous exercise trims fat, including visceral fat. It can also slow down the build-up of visceral fat that tends to happen over the years. But forget spot-reducing. There aren’t any moves you can do that specifically target visceral fat. Half an hour of vigorous aerobic exercise, done four times a week is ideal. Moderate activity — raising your heart rate for 30 minutes at least three times per week —also helps. It slows down how much visceral fat you gain. But to burn visceral fat, your workouts may need to be stepped up.
Diet
Research has clearly demonstrated that although it is unhealthy in general to have excess body fat throughout the body, it is also particularly dangerous to have excess abdominal fat.If you care to know, there are two types of fat a man or woman could have in the abdominal area. The first type that covers up the abs from being visible is called subcutaneous fat and lies directly beneath the skin and on top of the abdominal muscles.
The second type of fat is the visceral fat. This lies deeper in the abdomen beneath muscle and surrounding organs. Visceral fat also plays a role in giving certain men that “beer belly” appearance where their abdomen protrudes excessively but at the same time, also feels sort of hard if you push on it.
Dangerous fat
Subcutaneous fat and visceral fat in the abdominal area are serious health risk factors, but science has shown that having excessive visceral fat is even more dangerous than subcutaneous fat. Both of them greatly increase the risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, various forms of cancer, and other degenerative diseases. Part of the reason visceral fat is particularly dangerous is that it apparently releases more inflammatory molecules into the body on a consistent basis.
No quick fix
The first thing you must understand is that there is absolutely no quick fix solution. There are no pills or supplements of any sort that will help you lose your abdominal fat faster. Also, none of the gimmicks will help get rid of abdominal fat either. You can’t spot reduce your stomach fat by using any contraption. It simply doesn’t work that way.
The only solution to consistently lose abdominal fat and keep it off for good is to combine a sound nutritious diet with a properly designed strategic exercise programme.Excess abdominal fat is not only ugly, but also dangerous. Don’t waste another day allowing nasty abdominal fat to kill your confidence as well as contribute to your risk for major diseases. Get the solution to rid yourself for life of this problem. But even if you’re thin, you can still have too much visceral fat. It’s partly about your genes.
Get active
Some people have a genetic tendency to store visceral fat. It’s also about physical activity. Visceral fat likes inactivity. Thin people who maintain their weight through diet alone, skipping exercise, are more likely to have unhealthy levels of visceral fat. So the message is get active, no matter what size you are.Thy these tips for beating belly fat for good
Exercise
Vigorous exercise trims fat, including visceral fat. It can also slow down the build-up of visceral fat that tends to happen over the years. But forget spot-reducing. There aren’t any moves you can do that specifically target visceral fat. Half an hour of vigorous aerobic exercise, done four times a week is ideal. Moderate activity — raising your heart rate for 30 minutes at least three times per week —also helps. It slows down how much visceral fat you gain. But to burn visceral fat, your workouts may need to be stepped up.
Diet
How to beat belly fat for good
ONE
often wonders why so many people in this day and age tend to have
excess abdominal fat. The first thing that most people think of is that
their extra abdominal fat is simply ugly, is covering up their abs from
being visible, and makes them self conscious about showing off their
body.However, what most people don’t realize is that excess abdominal
fat in particular, is not only ugly, but is also a dangerous health risk
factor.
Research has clearly demonstrated that although it is unhealthy in general to have excess body fat throughout the body, it is also particularly dangerous to have excess abdominal fat.If you care to know, there are two types of fat a man or woman could have in the abdominal area. The first type that covers up the abs from being visible is called subcutaneous fat and lies directly beneath the skin and on top of the abdominal muscles.
The second type of fat is the visceral fat. This lies deeper in the abdomen beneath muscle and surrounding organs. Visceral fat also plays a role in giving certain men that “beer belly” appearance where their abdomen protrudes excessively but at the same time, also feels sort of hard if you push on it.
Dangerous fat
Subcutaneous fat and visceral fat in the abdominal area are serious health risk factors, but science has shown that having excessive visceral fat is even more dangerous than subcutaneous fat. Both of them greatly increase the risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, various forms of cancer, and other degenerative diseases. Part of the reason visceral fat is particularly dangerous is that it apparently releases more inflammatory molecules into the body on a consistent basis.
No quick fix
The first thing you must understand is that there is absolutely no quick fix solution. There are no pills or supplements of any sort that will help you lose your abdominal fat faster. Also, none of the gimmicks will help get rid of abdominal fat either. You can’t spot reduce your stomach fat by using any contraption. It simply doesn’t work that way.
The only solution to consistently lose abdominal fat and keep it off for good is to combine a sound nutritious diet with a properly designed strategic exercise programme.Excess abdominal fat is not only ugly, but also dangerous. Don’t waste another day allowing nasty abdominal fat to kill your confidence as well as contribute to your risk for major diseases. Get the solution to rid yourself for life of this problem. But even if you’re thin, you can still have too much visceral fat. It’s partly about your genes.
Get active
Some people have a genetic tendency to store visceral fat. It’s also about physical activity. Visceral fat likes inactivity. Thin people who maintain their weight through diet alone, skipping exercise, are more likely to have unhealthy levels of visceral fat. So the message is get active, no matter what size you are.Thy these tips for beating belly fat for good
Exercise
Vigorous exercise trims fat, including visceral fat. It can also slow down the build-up of visceral fat that tends to happen over the years. But forget spot-reducing. There aren’t any moves you can do that specifically target visceral fat. Half an hour of vigorous aerobic exercise, done four times a week is ideal. Moderate activity — raising your heart rate for 30 minutes at least three times per week —also helps. It slows down how much visceral fat you gain. But to burn visceral fat, your workouts may need to be stepped up.
Diet
Research has clearly demonstrated that although it is unhealthy in general to have excess body fat throughout the body, it is also particularly dangerous to have excess abdominal fat.If you care to know, there are two types of fat a man or woman could have in the abdominal area. The first type that covers up the abs from being visible is called subcutaneous fat and lies directly beneath the skin and on top of the abdominal muscles.
The second type of fat is the visceral fat. This lies deeper in the abdomen beneath muscle and surrounding organs. Visceral fat also plays a role in giving certain men that “beer belly” appearance where their abdomen protrudes excessively but at the same time, also feels sort of hard if you push on it.
Dangerous fat
Subcutaneous fat and visceral fat in the abdominal area are serious health risk factors, but science has shown that having excessive visceral fat is even more dangerous than subcutaneous fat. Both of them greatly increase the risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, various forms of cancer, and other degenerative diseases. Part of the reason visceral fat is particularly dangerous is that it apparently releases more inflammatory molecules into the body on a consistent basis.
No quick fix
The first thing you must understand is that there is absolutely no quick fix solution. There are no pills or supplements of any sort that will help you lose your abdominal fat faster. Also, none of the gimmicks will help get rid of abdominal fat either. You can’t spot reduce your stomach fat by using any contraption. It simply doesn’t work that way.
The only solution to consistently lose abdominal fat and keep it off for good is to combine a sound nutritious diet with a properly designed strategic exercise programme.Excess abdominal fat is not only ugly, but also dangerous. Don’t waste another day allowing nasty abdominal fat to kill your confidence as well as contribute to your risk for major diseases. Get the solution to rid yourself for life of this problem. But even if you’re thin, you can still have too much visceral fat. It’s partly about your genes.
Get active
Some people have a genetic tendency to store visceral fat. It’s also about physical activity. Visceral fat likes inactivity. Thin people who maintain their weight through diet alone, skipping exercise, are more likely to have unhealthy levels of visceral fat. So the message is get active, no matter what size you are.Thy these tips for beating belly fat for good
Exercise
Vigorous exercise trims fat, including visceral fat. It can also slow down the build-up of visceral fat that tends to happen over the years. But forget spot-reducing. There aren’t any moves you can do that specifically target visceral fat. Half an hour of vigorous aerobic exercise, done four times a week is ideal. Moderate activity — raising your heart rate for 30 minutes at least three times per week —also helps. It slows down how much visceral fat you gain. But to burn visceral fat, your workouts may need to be stepped up.
Diet
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