Here are 7 tips on how to improve your I.Q

Most people are a lot smarter
than they realize. Your brain may
feel sluggish but that is often just
down to bad habits. You can
learn to use your brain more
quickly. Your brain, like a muscle,
responds to training.
You can improve your IQ by:

1. Playing strategy type games
and computer games. By having
to think and plan ahead you
exercise your brain. Games like
chess are recognized for their
stimulating effects on the brain.
And studies have shown that
kids who play strategy-based
computer games have higher
IQs.

2. Using a Nintendo DS game
like Dr Kawashima's Brain
Training , Big Brain Academy,
Sight Training, or others. These
are designed to give your brain a
workout, speed up mental
processing and improve your IQ.
This is such a fun way to improve
your IQ.

3. Practicing IQ test puzzles.
You can buy books of IQ test
puzzles. If you practice these
everyday, you will become more
familliar with these types of
challenges. Your brain will cope
with them better. You will
improve your IQ scores.

4. Taking brain supplements.
There are many brain nutrition
supplements that you could take
to support mental functioning.
Get a book on the subject from
the library and then hit the health
stores! At the very least, take
good quality fish oil capsules for
all important Omega 3 oils. You
wanted to know how to improve
your IQ... and this is one of the
easiest things you can do to
improve your IQ.

5. Learn to meditate. Meditation
is the study of the mind. It
increases awareness. And
greater awareness is a main key
to how to improve your IQ. You
will gain access to expanded
states of mind. You will realize
new mental abilities and
profound intuition. All good for
improving your IQ -- and feeling
great!

6. Play sports that require good
hand-eye co-ordination. Squash,
tennis, ping pong, handball,
basketball, juggling -- these are
all useful when it comes to how
to improve your IQ. The rapid eye
movements required in these
games stimulate mental
sharpness and boost your IQ.

7. Emulate smart people. If you
want to know how to improve
your IQ, look at people who are
smarter, brighter and cleverer
than you and notice what they
do differently to you. And then
copy it! Human beings are
engineered to emulate skills from
others to be accepted into the
group. If your group is full of
morons then you don't have
much worth copying. Get
yourself around brilliant minds.
What do they eat? What do they
do with their time? What work
habits do they follow? How do
they use their minds differently
than you? Find out how to
improve your IQ by copying
people with higher IQs than you.
It's pretty obvious when you
think about it.