The stress, long hours, and sedentary nature of your modern office job are sucking the life out of you — literally.
And it's not just the tight deadlines, stress-eaten doughnuts, and sneezing coworkers that are doing you in. Even your keyboard can be out to get you.
From the printer to your supervisor, the dangers presented in a typical office can have real effects on your physical well-being and mental health. Need a reason to overhaul your habits? Look no further.
Rachel Sugar, Vivian Giang, and Kim Bhasin contributed to earlier versions of this article.
Sitting all day could shave years off your life
Sitting for lengthy periods is terrible for your body. Aches and pains are the least of your problems — sitting too much can lead to an early death. You face a higher risk of muscular-skeletal disorders, obesity, diabetes, cancer, heart disease, and more, even if you work out regularly.
Around 86% of American workers sit all day at work. If you're one of them, Alan Hedge, a design and ergonomics professor at Cornell, recommends you change to positions every eight minutes, and take a two-minute "moving break" at least twice an hour.
Regularly slouching in your chair can lead to long-term illnesses
If your job requires you to sit most of the day, it's best if you get a sitting device that allows you to straighten your poor posture. If not, you're "contributing to a pool of chronic, long-term ailments — including arthritis and bursitis."
Using a treadmill desk increases your chances of physically hurting yourself
Although a treadmill desk may help with the risk of obesity and heart disease, workers at thesedesks are also prone to increased typos and the desks might cause you to fall more often than merely sitting in a chair.
Skipping breakfast puts your body in a constant stressful state
Always on the run and don't have time to eat the most important meal of the day? Doing this consistently will put your body in a stressful state and disrupt your metabolism.
People who don't eat breakfast have a greater risk of high blood pressure, being overweight, and having heart issues compared to those who regularly eat within two hours of waking up.
Regularly eating fast food for lunch will increase your risk of heart disease
Most office-folk go out for an unhealthy lunch once in a while — some more than others — but even the occasional indulgence has negative effects.
A portion of fast food usually has about double the calories to another similar food of the same size, and it has a lot of oxidized fat, which increases the risk of heart disease.
Long commutes can lead to poor sleep, higher cholesterol, and an increased risk of depression
Commuting more than 10 miles by car can lead to higher blood sugar and increased cholesterol, according to a study from the University School of Medicine in Saint Louis and the Cooper Institute in Dallas. It can also increase your risk of depression, anxiety, and general misery.
But public transit is no picnic, either. One UK study found that people who commute 30 minutes by bus have the lowest levels of life satisfaction, and even cyclists weren't immune to the ill effects of long-distance travel.
Motivational meetings can depress people
In order to get workers excited about the company's mission, employers may host team-building exercises or motivational meetings.
But research has shown that forcing people to feel positive for something they're unsure about can actually "highlight how unhappy they are" and, ultimately, will make them even more depressed.
Recirculated, toxic air clogs your lungs
The EPA calls it "Sick Building Syndrome." The air inside a building can be up to 100 times dirtier than outside, and you're exposed to a variety of unhealthy gases and chemicals.
There are pollutants in the air conditioning, as well as toxic particles, dangerous bacteria, and mold all flying around, especially in buildings that aren't well taken care of.
Over-exposure to printers and photocopiers could lead to lung disease
Photocopiers are a source of potentially deadly ozone if the filter isn't periodically changed, and it's possible that even very small amounts can cause chest pain and irritation.
Laser printers do this, too, and they also release toner particles that can get in your lungs and blood stream, which could lead to lung disease and other ailments.
Spending too much time with a hot device on your lap lowers sperm count
If you use a laptop on your lap instead of a desk, you can experience skin problems from the heat, and there's even more concerning news for men.
Researchers at the State University of New York found that laptops can raise the temperature of the scrotum, which could lower a man's sperm count.
Working for more than 10 hours a day may lead to a heart attack
European researchers found that people who work 10 hours or more every day have a 60% greater risk of a multitude of cardiovascular problems, including heart attack and angina.
Working for a bad boss can contribute to anxiety, unhealthy habits, and even heart disease
One Swedish study cited by The Washington Post found the chronic stress of a bad boss was linked to an elevated risk of heart disease — and the longer you work for that person, the worse the problem seems to become.
That's just the beginning. Other studies have shown that working for an unfair boss maycontribute to a host of other complaints, including depression, sleep issues, high blood pressure, and being overweight.
Working odd hours can cause weight gain and increase stress hormones
Those who mostly work in the evenings — such as programmers — are at greater risk for Type 2 diabetes, cancer, and heart disease.
As tested by Harvard researchers in 2009, people who woke up later in the day showed a decline in leptin, a hormone responsible for curbing appetites, and an increase in the stress-related hormone cortisol.
Endlessly staring at a computer screen harms your vision
Even though computer screens don't give off radiation, the strain from staring over long periods of time can cause harm to your vision, though many effects are temporary. Beyond that, you can also experience headaches and migraines.
Not getting enough sunlight can make it harder to fall asleep and more difficult to concentrate when you're awake
Parents with sleep struggles of their own tend to report sleep disturbances in their children.
Artificial light doesn't just give your skin an unflattering greenish cast — it also messes with your internal clock, making you sleepy and sedentary.
A study in the Journal of Clinical Sleep Medicine found that employees who weren't exposed to natural light at work slept an average of 46 minutes less a night than their peers with windows — and the sleep they did get was less restful.
Extreme boredom may make your more likely to die from heart disease or stroke
It's not just hyperbole — you can actually be bored to death.
A study from University College London suggested that those who complain of boredom are more likely to die young, and those who report high levels of tedium are much more likely to die from heart disease or stroke. It also puts you at higher risk for workplace accidents.
Dirty keyboards are as dangerous as E. coli and coliforms
Keyboards can be a breeding ground for bacteria if not kept clean.
Microbiologists found that keyboards can even have up to five times as many bacteria as a bathroom, and can include dangerous ones like E. coli and coliforms — both commonly associated with food poisoning — along with staphylococcus, which causes a range of infections.
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