September 8, 2014 by Agency Reporter
Some
foods are known to have a devastating effect on your brain functioning,
and nutritionists advise us to consume them moderately in order to
limit their negative impact. Here are the top 11 foods that kill your
intelligence, slowly but surely:
Sugary products: Sugar
and sugary products are bad not only for your waistline, but for your
brain function as well. Long-term consumption of sugar can create a
wealth of neurological problems, and it can also interfere with your
memory.
On the other hand, sugar can also
interfere with your ability to learn, this is why it is recommended to
avoid pre-baked goods, sugar, corn syrup and products that are high in
fructose.
Alcohol: Alcohol is
known to harm your liver in the long run, and it also causes what is
known as “brain fog” – which refers to a feeling of mental confusion and
acts like a cloud that impacts your ability to think clearly, as well
as your memory. High alcohol intake impacts the balance of the brain.
Junk food: A recent
study that was performed at the University of Montreal has revealed that
junk food can change the chemicals in the brains, thus leading to
symptoms associated with depression and anxiety. Besides, foods that are
high in fat can also trigger some symptoms that are similar to the
signs of withdrawal when you stop consuming them. These foods affect the
production of dopamine, an important chemical that promotes happiness
and an overall feeling of well-being.
Moreover, dopamine also supports the
cognitive function, the learning capacity, alertness, motivation and
memory. This is why it is important to avoid all foods that contain
excessive fat.
Fried foods: Almost all
processed foods contain chemicals, dyes, additives, artificial flavours,
preservatives and such – these can affect the behaviour and the
cognitive functioning due to the chemical that causes hyperactivity,
both in children and in adults. Fried or processed foods slowly destroy
the nerve cells located in the brain. However, some oils are more
dangerous than others – sunflower oil is considered to be among the most
toxic ones.
To be concluded.
Source: fitnea.com
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