AGENCY REPORT
Treats with tropical oils: You already know how to read a label for sugar and fat content, but one thing you should really look out for is the oils in the ingredient list. While olive, canola and sunflower oils are actually pretty excellent, tropical oils are the devil as far as your heart is concerned. They include coconut, palm kernel, and palm oils. Most potato chip companies ditched them years ago, but tropical oils are still present in some snacks, particularly packaged cakes and cookies.
Chinese food: Even lighter Thai food can be stealthily unhealthy, but Chinese is the far guiltier takeout order. Some have so much sodium and fat, plus they’re fried. While that’s an extreme example, the sodium levels in most Chinese food were concerning enough to merit an American Heart Association guide.
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Pizza: The problem you run into with pizza is that it’s sort of like you’re being clobbered with large amounts of three items. The crust is high in carbohydrates and sodium, and then, depending on cheese, it could have a fair amount of fat and sodium, and the sauce is usually prepared, so it’s also high in sodium. And that’s not even counting whatever you put on it.You can undo some of the damage by ordering a whole-wheat crust pizza with olive oil, sliced tomatoes, and goat cheese.
Canned soup: Even those tiny cans of Campbell’s can contain 600-800mg of sodium apiece. Again, canned veggies and the store-prepared meals in your supermarket are pretty potent sodium-bombs as well.
Butter-, mayo-, or sour cream-laden foods: Butter is not great for you. Along with mayonnaise and sour cream, it’s a spread that’s particularly high in saturated fat — and all three have some cholesterol to consider, too. Just don’t make the mistake of fully embracing margarine in its stead.
Source: thrillist.com
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