5 important health tips to make you enjoy life

Oladele Hakeem 

Staying healthy goes beyond good looks – Some important health tips entail more
 than just seeking medical care in order to eliminate life threatening diseases – There 
are combinations of certain factors that make up for having a quality lifestyle Being 
healthy is being in a state of complete physical, mental, spiritual and social well-being 
and not just the absence of disease or infirmity.

 Infirmity is also synonymous to disease, as it is a state of being feeble, weak or mentally down, basically as a result of advanced age. A person who suffers from infirmity, should know that he has to battle it, possibly for the rest of his life. An example of infirmity is arthritis or osteoporosis, which affects old people. healthy lady 

As most people of the world believe in a Supreme Being, the connection with this Being, impacts either positively or negatively on an individual’s health. There are some
 things that people should do in order to guarantee more than 70% sound health. 
1. Eating balanced diet There is a common saying that you are what you eat. 
The quality and quantity of food consumed by a person, especially his breakfast,
goes a long way in preparing him for his daily activities. 

Eating nutritious food helps to provide the right nutrients for growth and 
development of the tissues of the body. Likewise, digestion occurs with ease. 
All other day-to-day activities are done with diligence.. Not eating the proper combination 
of the six classes of foods affect all metabolic activities in someone. Being well 
and properly fed is a strong defense mechanism against diseases or easily falling sick. Some diseases like scurvy, dry tongue, sore throat and their likes, are principally caused due to lack of or insufficient supply of certain minerals and vitamins in the body. A person who eats good food at the right time will hardly fall sick. 

2. Rest, sleep and exercise Someone should not just believe eating only nutritious foods will keep him kicking and going. Staying healthy goes beyond that. The trio of rest, sleep and exercise are major contributors to the wellness spectrum.. Some working class hardly exercise due to their sedentary lifestyle. Some do start exercising when obesity sets in. It is better to start all these before sickness hits someone below the belt. 

3. Good relationship with our Creator It could amaze some people the connection between having better life and having a nice relationship with the Creator. Looking at the definition of health, the aspect of spiritual life was mentioned. Share on Facebook Share on Twitter A healthy man This means that a person, who devotes part of his time to his Lord and reflects on the creatures living on land and in water, will develop a peaceful mind. A peaceful mind in turn cuts down stress, which in turn helps for longevity. 

4. Socialising with humorous people and highly intelligent/experienced individuals The quality of friends a person keeps tells on his health. A person who has drunkards and party freaks, with reckless lifestyle could die early. A person who has  friends, who drive cars at unimaginable high speed could be saying he is ready to die young. Staying alone and mixing with people, who ooze out humour is not good for a person’s health. Boredom and depression are also license to early grave. However, a person who keeps a company of friends, who are lively and do things together will always have tranquility. 

5. Maintaining strong family ties Having a good relationship with members of someone’s family is related to the spiritual aspect of health. There is a spiritual connection between enjoining family ties and long life. Science may want to dismiss this claim. But simple experiments will prove otherwise. A person who associate with his family members will be healthier with sound mind than a person who does not.



Read more: https://www.naij.com/814108-5-important-health-tips-give-better-lifestyle-longer-life.html