Herbal teas that can heal you (2)

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Rosemary tea is a healthy and beneficial way to make your muscles happy. It helps muscles relax and it is effective when it comes to digestive system. Also, if you have bladder and liver problems, this herbal tea is the right solution for you. It is beneficial to mild asthma and cough symptoms.

Hibiscus flower tea is another very popular one. Not only does it have a very exotic taste and smell, it is also known to lower blood pressure and strengthen the immune system, since it is rich in Vitamin C. The infusions are good for reducing hypertension and high cholesterol.

Cardamom tea is loved for its aromatic flavour. It prevents stomach pain and reduces nausea. If you drink too much coffee, a couple of cups of this tea can help you eliminate caffeine from your system.

Green tea can lower cancer risks and inhibit carcinogens. Also, it stops certain tumours from forming. It helps in lowering cholesterol and triglyceride levels and therefore is very good for the heart.

Rosehip tea is very beneficial to the immune system, tissue health, adrenalin function, and the skin.

Milk thistle herb, when consumed as tea, is a very gentle and effective liver cleanser. It contains properties that help the liver regenerate and work better. It helps the digestive process.

Echinacea herb contains active substances that enhance the immune system and reduce inflammation. It also has antioxidant effects. Its leaves and flowers are believed to contain polysaccharides that are known to boost the immune system.

Lemongrass teas are usually served after dinner in order to help digestion. It is beneficial to the stomach, thanks to a substance called citral.

Blackberry leaves tea contains a healthy dose of flavonoids, a substance known for its antioxidant activities and therefore, they are good for your immune system.

• Source: 4allmindsandbodies.com