Benefits of apple juice

 : AGENCY REPORT 

 

We’ve all heard the old adage, “an apple a day keeps the doctor away,” but does apple juice hold the same miraculous benefits? We decided to put it to the test and viola, listed below are the top 10 health benefits offered by apple juice. Read on…

Reduces heart risk: Drinking a glass of apple juice helps prevent cholesterol formation in your blood vessels and arteries. This further helps in reducing the risk of developing two major causes of heart diseases – high cholesterol and plaques in the arteries.

Improves digestion: A glass of raw apple juice helps to clean the liver and kidneys by removing harmful toxins. Due to its cleansing properties, it helps you achieve a cleaner digestive system and you are better protected against liver and kidney diseases.

Helps in weight loss: If you are trying to shed some weight, then add apple juice to your diet. Apple juice is completely free of calories and fat and can lower cholesterol.

Provides energy: A glass of apple juice is packed with various essential nutrients such as vitamins A, C, E, K and folate. Due to their richness in all these nutrients, it helps to pack your body with lots of energy.

Lowers the risk of dementia: Various studies have showed that drinking apple juice regularly helps lower the risk of dementia in older people. Apple juice also slows down brain ageing and helps keep it sharp for a longer time.

Improves vision: Apple juice is rich in vitamin A, which helps in improving eye health. Vitamin A helps protect your eyes from eye diseases and keeps your vision sharp.

Source: healthmeup.com