Tuesday, 28 June 2016
Monday, 27 June 2016
Awesome News For Residents of Maryland & Environs! Maryland Mall Is Set to Officially Open And Deliver Great Shopping Experience | Tuesday June 28th
Shopping Malls mean different things to different folks.
For some, it’s simply a place to shop till they drop. A place to chill, grab some chops and hang out with friends or somewhere to go watch the latest blockbuster movie from Nollywood, Gollywood or Hollywood.
Residents of Maryland and its environs can now enjoy all of these services and more, at the new Maryland Mall. The mall will open its doors to members of the public on Tuesday, 28th June 2016, after a formal opening event which will be attended by media and leaders from Nigeria’s business, government, civil society and academic sectors.
With over 40 local and international retail brands, a basement car park for with a capacity for over 200 cars, and a fantastic location right in the heart of the city, the exterior of this carefully designed mall will also hoist a 550 square meter LED screen, the largest in Sub-Sahara Africa. This unique feature will set it apart from any other retail complex in Africa’s most populous nation.
Currently, only 2% of Nigerians shop in formal retail supermarkets compared to 60% of South Africans, 30% of Kenyans, 4% of Ghanaians and 2% of Cameroonians.
For those familiar with the Maryland area and the fast growing city of Lagos, the arrival and location of this new mall facility is certainly a welcome development.
Residents of Maryland and Mende, Anthony Village, Ilupeju, Ikeja GRA, Ojota, Ketu, Yaba, Oshodi, Gbagada Phases 1 and 2 and of course, the entire communities along the Ikorodu Road axis can now boast of a friendly, neighborhood mall to go to.
Shoprite, Genesis Deluxe Cinemas, Stanbic IBTC Bank, Standard Chartered Bank, Barcelos, Euphoria Smoothies, Shuttles, The Place Restaurant, Chicken Republic, Essenza, Funtasticaland, Wakanow, STORM London, Skate City, Medplus Pharmacy, Asset Chemist, Nett Pharmacy, Samsung, Multichoice, Montaigne Place, Tecno Mobile, Twice as Nice, Little Weavers, Tesla Mobile, Plug Devices, LAX, Babybliss, Axa Mansard and Purple Money.
These are just some of the indigenous and international brands that now call Maryland Mall home.
This is all thanks to the foresight of Purple Capital Partners Ltd, the firm behind the Maryland Mall. Purple Capital Partners Limited (PCPL) began financing and developing the N5 billion retail, lifestyle and entertainment complex barely three years ago.
Today, the vision to upgrade the trade and urban lifestyle of this fast growing city has come alive.
The Maryland area aptly illustrates the various realities of city life. Located right in the middle of mainland Lagos, Maryland has been a residential district and a hectic hub of social activities for decades: it is also an economic and commercial nerve center; a major intersection connecting citizens and visitors alike to the major thoroughfares across the city, and a perfect exhibit of the city’s quest for affordable, urban development.
The Maryland Mall will offer citizens and visitors to Lagos alike the best of Retail, Entertainment and Lifestyle options to choose from.
About Purple Capital Partners LimitedPurple Capital Partners Limited (PCPL) is a specialist investment firm with business areas in Principal Investment, Private Equity and Real Estate. PCPL has raised over USD50million to fund its various projects in the retail, entertainment and leisure (REL) sectors over the last three years. Maryland Mall is PCPL’s flagship retail project.
7 Signs You’re Having Vitamin Deficiency
Let’s face it, modern convenience food is really — well, convenient! If you work crazy hours, have a long commute or need to balance a job and family life, being able to pop a TV dinner in at the end of the day or simple open up a can or box to get your meal sounds pretty darn good. But beware: there is a down side to eating this way: the risk of vitamin deficiencies.
Fatigue is one of the most common problems in people with low vitamin levels. But these deficiencies can cause some strange signs and symptoms that you might not even really recognize as an issue. Below are seven signs that you might be vitamin deficient — along with advice about foods to get into your diet that will help to treat this problem naturally.
1. Your muscles ache
If you notice that you are having muscle aches on a regular basis for no obvious reason (such as a strenuous workout), then you might be suffering from a vitamin D deficiency. This deficiency is one of the most common, but it can be difficult to diagnose since the symptoms are so vague. But if these achy muscles are also accompanied by problems with your teeth and bones, get your levels tested. This vitamin is needed for health bones, teeth and muscles.
To get more vitamin D into your diet, try included milk or other dairy products (like yogurt or cottage cheese) that have been vitamin D-fortified or fatty fish like salmon or tuna (though no more than twice a week do avoid a mercury build-up). You should also try to get small amounts of exposure to the sun on a daily basis.
2. Your feet feel numb
If you notice a feeling of numbness or lack of sensation in your feet and also find that you have trouble walking (such as problems with balance or falling often), then low levels of vitamin B12 might be the problem. Why? Because vitamin B12 is necessary for the health and function of your brain and nervous system. If you do not have enough of it in your system, this can make it more difficult for the brain to communicate to the nerves and numbness and balance problems can result.
In order to up the levels of B12 in your diet, choose to eat more animal-based foods like fish, chicken and dairy products and more plant-based foods like milk or meat substitutes and breakfast cereals that have been B12-fortifed.
3. You have problems with night vision
Do you make excuses not to go out after dinner because it is hard for you to see at night? If so, you might be suffering from a vitamin A deficiency. This is because vitamin D is needed to make pigments for the photoreceptor cells in your eyes help you to see in low light. If you do not have enough vitamin A, your night vision can suffer and it can cause other visual problems like macular degeneration as well.
A vitamin A-rich diet should include leafy green vegetables like spinach and kale, orange vegetables like carrots, sweet potatoes and orange bell peppers, cantaloupes and eggs.
4. You have slow reflexes
If it feels like it takes a while to react to things — such as catching a ball or stopping the car suddenly is someone pulls out in front of you — it might not just be natural clumsiness on your part! A deficiency of vitamin E might be the problem. Vitamin E is needed for nerve health and, like B12, helps with the communication between your brain and the nerves which control your muscles and reflexes. A lack of this nutrient makes that communication hard.
Getting more vitamin E in your diet can be done by consuming more wheat germ (the richest source of this nutrient) as well as eggs and mayonnaise, organ meats, nuts and seeds and avocadoes.
5. Your wounds are hard to heal
If you notice that it takes a longer time than normal to heal up after you cut yourself or have some other injury, part of the problem might be a lack of vitamin C. That is because the skin cells and other cells that have to reproduce themselves in order to begin the heal process after an injury need vitamin C (along with vitamin A and zinc) in order to do this. Without these nutrients, it is a lot harder to heal and can increase your risk that the wound will get infected.
To get more vitamin C in your diet, add an abundance of citrus fruits (like lemons, limes and grapefruits) and leafy green vegetables (like spinach, arugula and kale) to your meals on a regular basis.
6. You feel blue often
Not all symptoms of vitamin deficiencies are physical. Everyone feels a bit glum sometimes, but if you notice that is problem is getting worse and you are experiencing depression or sadness most days, this might be due to a low level of vitamin B1. Like B12, this vitamin is needed for the health of your nerve and brain cells: if you do not have enough B1 in your body, these cells do not function as well and psychological problems like depression can result. This vitamin deficiency is rare, but can happen if someone is suffering from conditions like alcoholism, Crohn’s disease or anorexia.
B12-rich foods that you can add to your diet to help treat this include red and white meats and organ meats (like liver), peas, beans and lentils, wheat germ and blackstrap molasses.
7. You have bad breath
Bad breath, especially if you are brushing, flossing and practicing good oral hygiene, can also be because of a vitamin deficiency, in this case that of vitamin B3. That is because a lack of B3 leads to poor liver function. Since the liver is needed for the stomach and intestines to work properly, this will in turn lead to poor digestion, a leading cause of bad breath. This deficiency can also cause low energy levels is also common in people struggling with alcoholism.
In order to get more of this vitamin in your diet, eat plenty of organs meats, fatty fish, sunflower seeds and vegetables like beets.
In short, vitamin deficiencies can be difficult things to treat, mostly because people often will not realize there is a problem in the first place. If you do have any of the symptoms above and suspect this might be the problem, talk to your doctor. Simple blood tests are able to determine if levels of a particular vitamin are normal — and if they are not, you can then work with your doctor to come up with a plan of care that will boost those levels back to where they need to be and keep your body healthy.
Training your staff during recession and the untold benefits
Research in 2007 shows that companies that don’t train are two and a half times more likely to fail than those that do.
According to the Institute of directors survey report as regards training in recession,
they identified the principal benefits of in training during recession as:improved staff
morale (76%);improved productivity and/or profitability (74%);improved customer satisfaction (69%)and improved staff retention (62%).37% believed investing in training resulted in improved market share and 21% that it improved staff recruitment.
they identified the principal benefits of in training during recession as:improved staff
morale (76%);improved productivity and/or profitability (74%);improved customer satisfaction (69%)and improved staff retention (62%).37% believed investing in training resulted in improved market share and 21% that it improved staff recruitment.
This is one of the vital keys to ensuring businesses survive and stay competitive when
theodds are against them, together critically with being ready to embrace the
opportunities as the upturn eventually starts to happen.
theodds are against them, together critically with being ready to embrace the
opportunities as the upturn eventually starts to happen.
SDIL is offering recession proof training that are affordable ,impactful ,flexible and still uphold International standards at a reasonable cost.
We focus on winning new business for our clients,optimizing performance of processes, people and reducing cost&wastage in companies.
Some of SDIL training programs categories at a glance
Marketing&;Customer service Management
Ø Fundamentals of Customer service&Communicating
professionally in workplace
Ø Customer service -Winning and keeping customers for life
Ø Strategic Marketing for Winning New business
Ø Advanced Sales and Marketing Training for Winning New Business
Leadership development
Ø Upholding Ethics and Communicating efficiently professionally in workplace
Ø Team Alignment for Team leaders and Managers
Ø Effective &Efficient management skills for managers
Ø Problem solving and Strategic decision making
Ø 360 degrees Personal empowerment/Personal development for busy executives
and Managers (Retreat)
Ø Effective presentation skills and training for Busy executives and Managers.
Ø Motivating Employees &optimizing performance in a challenging economy.
Ø Essentials of Management Strategy in Workplace Retreat
Personal development
Ø Fundamental life skills to double productivity at work place
Ø Becoming a person of influence in workplace and relationships
Ø Step to step guide from being an Employee to an Employer /Entrepreneur
Ø Pre-Retirement Course – Managing a New Beginning/New Life
Career development
Ø Creativity unmask:Preparing students for the future in their choice career and how
to excel in studies,Career/business and Life
Ø Building Emotional Intelligence and Effective leadership skills in Managers at workplace
Executive Development
Ø Building Emotional Intelligence and Effective leadership skills in Managers at workplace
Human capital management
Ø Effective Performance Management /Appraisals for HR professionals and
Administrator
Program and Project management
Ø Fundamentals of Project management
Ø Fundamentals of Time, Project and Stress management
Occupational Health & Safety
Ø NEBOSH International General Certificate in Occupational Health &;
Safety (IGC)for Supervisors,Managers
Ø NEBOSH International Diploma in Occupational Health & Safety-Uk
Ø IOSH UK Managing Safely Course
Ø First Aid, CPR and AED)
IT Risk&Compliance training
Ø Disaster Management & Recovery Planning Course- UK
Ø BCI accredited Introduction to Business-UK
Ø BCI accredited Supply Chain Continuity Management Course- UK
Ø BCI accredited Crisis and Incident Management -UK
Ø Quality Management System QMS ISO 9001 Auditor/Lead Auditor Course
Ø Information Security Management System ISMS ISO 27001 Auditor/Lead Auditor
Course
Ø Fundamentals of Risk Analysis and Management for Managers
Ø Emergency Planning and Response Management course Uk
Ø Information Security Management System ISMS ISO 27001 Auditor/Lead
Auditor Course
In-plant Training
We are open to modifying the objectives, contents of any course of your interest if
that will help us to meet your business and organizational requirements.
Open programs
We run open programs. Among other benefits, it is an opportunity for people from
various companies,organizations,businesses and locations to meet and share
experiences.
Management Retreat
We facilitate Management Retreats, providing tools and guides for systematic discussions
and strategy sessions of course based on the expectation of our valued client.
Benefits
² Free Medical Health check conducted by our Medical specialists
² Free Basic Life Insurance by our Insurance partner for a year
² Free online media /PR presence in strategic social networks for up to two weeks .
² Great discount on the Business Performance Auditing of your notable company
² Free consultancy on Investment opportunities in properties
² Up to 20 percent discount on our Recruitment exercise and training courses
We have International Certified trainers,HR ,Business&Corporate Strategist trained to evaluate and optimize performance in workplace .
Call now for your booking SDIL +2348050383215,08125549322,08178519747
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