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Monday, 31 August 2015

11 Secrets of Irresistible People


Some people, regardless of what they lack--money, looks, or social
 connections--always radiate energy and confidence.


IMAGE: Getty Images
Some people, regardless of what they lack--money, looks, or social connections--always radiate energy and confidence. Even the most skeptical individuals find themselves enamored with these charming personalities.
These people are the life of every party. They're the ones you turn to for help, advice, and companionship.
You just can't get enough of them, and they leave you asking yourself, "What do they have that I don't? What makes them so irresistible?"
The difference? Their sense of self-worth comes from within.
Irresistible people aren't constantly searching for validation, because they're confident enough to find it in themselves. There are certain habits they pursue every day to maintain this healthy perspective.
Since being irresistible isn't the result of dumb luck, it's time to study the habits of irresistible people so that you can use them to your benefit.
Get ready to say "hello" to a new, more irresistible you.

1. They treat EVERYONE with respect.

Whether interacting with their biggest client or a server taking their drink order, irresistible people are unfailingly polite and respectful. They understand that--no matter how nice they are to the person they're having lunch with--it's all for naught if that person witnesses them behaving badly toward someone else. Irresistible people treat everyone with respect because they believe they're no better than anyone else.

2. They follow the platinum rule.

The golden rule--treat others as you want to be treated--has a fatal flaw: It assumes that all people want to be treated the same way. It ignores that people are motivated by vastly different things. One person loves public recognition, while another loathes being the center of attention.
The platinum rule--treat others as they want to be treated--corrects that flaw. Irresistible people are great at reading other people, and they adjust their behavior and style to make others feel comfortable.

3. They ditch the small talk.

There's no surer way to prevent an emotional connection from forming during a conversation than by sticking to small talk. When you robotically approach people with small talk, this puts their brains on autopilot and prevents them from having any real affinity for you. Irresistible people create connection and find depth even in short, everyday conversations. Their genuine interest in other people makes it easy for them to ask good questions and relate what they're told to other important facets of the speaker's life.

4. They focus on people more than anything else.

Irresistible people possess an authentic interest in those around them. As a result, they don't spend much time thinking about themselves. They don't obsess over how well they're liked, because they're too busy focusing on the people they're with. It's what makes their irresistibility seem so effortless.
To put this habit to work for you, try putting down the smartphone and focusing on the people you're with. Focus on what they're saying, not what your response will be, or how what they're saying will affect you. When people tell you something about themselves, follow up with open-ended questions to draw them out even more.

5. They don't try too hard.

Irresistible people don't dominate the conversation with stories about how smart and successful they are. It's not that they're resisting the urge to brag. The thought doesn't even occur to them because they know how unlikable people are who try too hard to get others to like them.

6. They recognize the difference between fact and opinion.

Irresistible people handle controversial topics and touchy subjects with grace and poise. They don't shrink from sharing their opinions, but they make it clear that they're opinions, not facts. Whether discussing global warming, politics, vaccine schedules, or GMO foods, irresistible people recognize that many people who are just as intelligent as they are see things differently.

7. They are authentic.

Irresistible people are who they are. Nobody has to burn up energy or brainpower trying to guess their agenda or predict what they'll do next. They do this because they know that no one likes a fake.
People gravitate toward authentic individuals because they know they can trust them. It's easy to resist someone when you don't know who they really are and how they really feel.

8. They have integrity.

People with high integrity are irresistible because they walk their talk, plain and simple. Integrity is a simple concept but a difficult thing to practice. To demonstrate integrity every day, irresistible people follow through, they avoid talking bad about other people, and they do the right thing, even when it hurts.

9. They smile.

People naturally (and unconsciously) mirror the body language of the person they're talking to. If you want people to find you irresistible, smile at them during conversations and they will unconsciously return the favor and feel good as a result.

10. They make an effort to look their best (just not too much of an effort).

There's a massive difference between being presentable and being vain. Irresistible people understand that making an effort to look your best is comparable to cleaning your house before company comes--it's a sign of respect for others. But once they've made themselves presentable, they stop thinking about it.

11. They find reasons to love life.

Irresistible people are positive and passionate. They're never bored, because they see life as an amazing adventure and approach it with a joy that other people want to be a part of.
It's not that irresistible people don't have problems--even big ones--but they approach problems as temporary obstacles, not inescapable fate. When things go wrong, they remind themselves that a bad day is just one day, and they keep hoping that tomorrow or next week or next month will be better.

Bringing it all together.

Irresistible people did not have fairy godmothers hovering over their cribs. They've simply perfected certain appealing qualities and habits that anyone can adopt as his or her own.
They think about other people more than they think about themselves, and they make other people feel liked, respected, understood, and seen. Just remember: The more you focus on others, the more irresistible you'll be.
What other qualities make people irresistible? Please share your thoughts in the comments section below as I learn just as much from you as you do from me.

8 mistakes everyone should stop making in their 30s


friendsFlickr/Alexandra ZakharovaListen up, 30-somethings.
But just in case you don't, here are a few reminders that you're awesome, but perhaps still need to kick a few bad habits to the curb.

1. Drinking heavily

What once was cute and funny in yours 20s and tolerable-but-inappropriate in your 30s is now completely unacceptable in your 40s.
If you're a heavy drinker at that age, it's likely that you're an alcoholic — and you may need help.
Moreover, not only will people view you as a sad old drunk, but your body will start making you pay for what you've done to it.

2. Blaming other people for your problems

"Woe is me" is an easy attitude to have if you haven't had the best life. But guess what? Basically nobody you know has had it easy. We all go through rough patches. Sure, sometimes those things are a result of other people's wrongdoings, but there's no way you can change that now, and harping on it for the rest of your life isn't going to help.

3. Engaging in crazy fitness regimens

I signed up for a CrossFit group a couple years ago because of a deal I saw on Groupon. Why not? I thought. A lot of my friends were doing it, and at that point I needed a serious regimen to whip me into shape. But as fate would have it, I got hit by a car (but totally walked it off like a boss!) the day before I was supposed to start, so I used the injury as an excuse to get out of it because I really, really didn't want to do it.
If you're in the 40-year-old range, this kind of exercise isn't the best idea for you either — especially for women.
"Bones, joints, ligaments and tendons all begin their slow process of changing as they lose elasticity and density," explains Andes Hruby, a certified fitness instructor in five disciplines. "While engaging in strengthening, aerobic conditioning, and flexibility is excellent, crazy CrossFit, P90X, and step aerobics causes the body to be extremely unbalanced at different angles with excessive pressure on worn-out body parts. Building muscles is the key to warding off menopausal weight gain, but leaping off a step or hanging from a rope is a great way to encourage injury."
reebok crossfitReebok on FacebookCrossFit may not be the best choice after your 30s.

4. Living in the past

Living in the past often relates to trying to hold on to a time that we enjoyed despite that it's long gone — and sometimes that can be detrimental to the future. So many people are still thinking about high school, college, etc., and wishing they had done this or that with their lives.
Instead of focusing on what could have been, your 40s are a time to focus on what is and what still can be. Become an active participant in your life and you'll be amazed at what you've missed by spending too much time looking in the rearview mirror.

5. Trying to be somebody you're not

I see this all the time with people who are in relationships that they shouldn't be in, trying to fit somebody else's mold of perfection when you're just fine the way you are.
I've never really succumbed to this affliction, as I'm sort of a take-me-or-leave-me kinda guy (I actually couldn't help it if I tried), but there are instances when I've tried to do something or act a certain way that would please the person I'm with.
In the end, it's a fool's errand because the cracks will eventually show and at that point you'll just come off disingenuous. And if I can be frank here, I'd rather you think I'm a raging A-hole than a ninny who doesn't appreciate his own identity. Besides, at age 40, do you really want to keep playing those games?

6. Apologizing for who you are

Do you consider yourself a decent person? Pay your taxes on time? Hold the door for the people behind you? Say "I love you" to your mother before you hang up the phone? Take your friends out for a drink on their birthday? Good.
In that case, unless you've hurt someone's feelings unnecessarily or otherwise committed a crime, you don't need to apologize to anyone for who you are. By now, who you are isn't changing a whole lot — you've got 40 years under your belt — so accept it, flaws and all, and encourage the others around you to do the same.
moms with dyed hairFlickr/Harry (Howard) PottsBe yourself and don't apologize!

7. Running away from debt

Like heavy drinking, if you're under a mountain of debt at age 40, there's a chronic issue in your life that needs to be identified and addressed. Now's the time to ask yourself some very important questions: How did I accumulate this debt? What's holding me back from reducing or eliminating it? Do I really want to live like this forever?
The answer to the latter question is that you don't. Nobody wants to carry the heavy financial burden of debt on their back for their entire life. Do what you need to do to get your finances in order, bottom line. You're not a kid anymore.

8. Being afraid to live

I read a story once where a nurse said that on patients' deathbeds, they often reveal the biggest regrets of their lifetimes. The visual of that scenario has stuck with me, but I also wonder why so many people have so many regrets. Personally, I try to live without regret, and for the most part I've succeeded.
Certainly terrible things have happened to me, and I've also been a catalyst for terrible things for other people. But all I can do is accept the former, apologize for the latter, and learn from both experiences. If I died tomorrow, I would be confident that I've done the things I've wanted to do up to this point in my life and the people that I love know that I love them.
Don't be afraid to live. This life is yours, but you only have one of it — and at age 40, whether you like it or not, it's about half over. Don't let the best years go to waste.
WiseBread is an award-winning personal finance and credit card comparison website.


Sunday, 30 August 2015

Sugar-Glazed Poison: Why Sugary Drinks Are Linked To High Death Tolls


HEALTH LIFESTYLE BY 
We all know that sugary drinks are bad for us. In fact, you can’t go a day without hearing or seeing something stating that sodas are unhealthy.
That said, do we really understand just how much these kinds of beverages are negatively affecting our health? The answer is no, as despite the fact that 184,000 deaths a year are linked to them, sugary drinks are as popular as ever.
The root of the problem is the sugar itself, which can cause a number of maladies and diseases when consumed in high amounts on a daily basis. Which of these do you have to worry about the most? Well, in my mind, sugary drinks should be avoided because…

1. They increase your risk of acquiring diabetes.

This one should come as no surprise. With the rise in popularity of sugary drinks, more and more people are at risk of acquiring diabetes. Indeed, researchers believe that around 133,000 diabetes-related deaths a year are caused by over-consumption of sodas and other sugar-laden beverages.

2. They can heighten your blood pressure.

Overloading your system with sugar has been known to spike blood pressure numbers, in part because sugar consumption is one of the major contributing factors to weight gain.
Why does this matter? Well, the CDC estimates that nearly 360,000American deaths a year can be attributed in part to high blood pressure. While high blood pressure doesn’t sound as dangerous as diabetes, it’s perhaps even more deadly overall.

3. They can ruin your liver.

Most folks know that consuming lots of alcohol will damage your liver in the long run, but few realize that sugary drinks can do the exact same thing.
If you abuse your body with too much sugar over a lengthy period of time, your liver will become insulin resistant, which will lead to several other maladies, including diabetes.
And to make matters worse, it leaves you susceptible to liver disease, which is responsible for nearly 40,000 deaths a year.

4. They leave you vulnerable to cancer.

While sugar isn’t directly linked to cancer, weight gain linked to sugar consumption is.
Of all of the yearly deaths to cancer, researchers in 2010 found that 6,450 of them were a direct result of people’s intake of sugary beverages.
In this day and age, it’s probably a good idea to cut out all of the things that are heavily linked to cancer, especially since it seems like there are so many ways to increase your risk of acquiring it already.

5. They hurt your heart.

Each year, 45,000 cardiovascular disease-related deaths are linked directly to the consumption of sugary drinks.
What’s the connection, you ask? Well, the main one is that an above-average intake of sugar is directly linked to weight gain. And being overweight increases your risk of acquiring heart disease by an exponential amount.
For your own good, it’s best to do all you can to stave off heart disease, as it’s responsible for a quarter of all deaths in the United States every year.
So in some ways that “45,000” number referenced above is slightly misleading, as the true number of folks who succumb to cardiovascular disease is closer to 610,000 a year. While only a fraction of those weredirectly linked to sugary drinks, there’s no doubt that they probably played some kind of role in the majority of those deaths.

6. They clog your brain.

And I don’t mean in a metaphorical sense, either. Studies have shown that having high blood sugar greatly increases your chance of dying as a result of a stroke. That same study revealed that those with normal sugar levels had a much higher chance of surviving a stroke, should they have one.
Why is this? Well, excess sugar intake causes lactic acid to build up in your brain, which inhibits the flow of blood, causing a stroke. Therefore, having a stroke whilst also having high blood sugar is a bit of a double whammy…not only does a part of your brain lose access to normal blood flow, but it’s harder for those passageways to reopen after the fact, thus increasing the mortality rate compared to those with normal blood sugar.
This is important, because although nearly 800,000 people in the U.S. have a stroke each year, only 130,000 lead to deaths. Limiting your intake of sugary drinks is therefore crucial if you want to better your chances of pulling through after something so traumatic.

Conclusions

You should now know that, not only are sugary drinks bad for you, but they’re directly linked to several of the top causes of death in the world. While you shouldn’t feel bad about treating yourself once in a while, just make sure that it doesn’t become a bad habit! The consequences just aren’t worth it.
Did this article make you want to chance your diet, at least in regard to your intake of sugary drinks? Sound off in the comments below!

10 of the Most Family Friendly Vacation Destinations in Europe



LEISURE LIFESTYLE BY 
Are you starting to plan your next family vacation? There is a lot of buzz about Europe these days. A strong dollar and weak euro, great prices on airfares and rising hotel prices in North America and lowering hotels costs in Europe has made travel to the continent quite a deal as of late! Loaded with fairy tale castles, quirky museums, amusement parks, stunning architecture, bikes and boat rides, a trip to the Europe offers all of the makings for the best family vacation ever! With so much to see and do it can be a bit overwhelming to decide where to go! I’ve put together a list of ten of the most family friendly vacation destinations in Europe to make your trip planning a litter bit easier.

1. London, England

family friendly vacation destinations in europe
Photo via Flickr
Why go? How can visiting families go wrong in the city that gave us Harry Potter, Peter Rabbit, and Paddington Bear, really? Oh, and don’t forget the Royalty, giant Ferris wheel and famed architecture. Another great thing about visiting London is its mind-blowing museums and the fact that admission to see most of them is free!
Don’t Miss
  • The London Dungeon
  • The Natural History Museum
  • St. James Park and The Changing of The Guard
  • The Tower of London

2. Amsterdam, Netherlands

family friendly vacation destinations in europe
Photo via Pixabay
Why go? Amsterdam is a well-known destination for grown-ups, but in reality, it’s filled with tons of fun for kids big and small! With with cool museums, historical treasures and outdoor fun in sweeping parks, not to mention all of the biking and boating, Amsterdam is absolutely overflowing with things for families to enjoy!
Don’t Miss

3. Paris, France

family friendly vacation destinations in europe
Photo Via Flickr
Why Go? Who doesn’t love fresh baked baguettes, croissants and silky crepes, oh my! Paris is not just for lovers; it’s for everyone. Little ones will love the pastry shops on every corner and you’ll enjoy how easy it is to get around on the Metro and the view of the Eiffel Tower from every vista in this truly amazing city.
Don’t Miss
  • Jardin Luxembourg
  • The Catacombs
  • A trip to the top of The Eiffel Tower
  • The Museum Of Natural History

4. Berlin, Germany

family friendly vacation desinations in europe
Photo via Flickr
Why go? Ever evolving Berlin offers so much urban adventure for families to enjoy! Voted most fun to visit in the world in 2014, Berlin seems to go out of its way to make families feel welcome. With oodles of Kindercafes, sprawling green spaces, exciting playgrounds, all steeped in rich history and tradition there is no shortage of fun things for families to do in Berlin!
Don’t Miss

5. Prague, Czech Republic

family friendly vacation destinations in Europe
Photo via Flickr
Why Go? The city of a thousand spires is like something straight out of a storybook! Kids will love hearing the Astrological Clock chime, exploring Prague Castle, and gazing at The Dancing House. Meanwhile, parents will appreciate great beer, gothic architecture, and seriously cheap prices.
Don’t Miss
  • Prague Jewish Museum
  • Walk the Charles Bridge
  • Petrin Park
  • Prague Castle

6. Barcelona, Spain

sagrada-familia-552084_640
Why Go? Barcelona is electric! Bright colors, ornately bizarre architecture, spicy smells, sweet sounds, and delicious tastes will confuse, delight and inspire like something from Suess or Alice in Wonderland. The famous street in Barcelona, La Rambla, filled with performers eating fire or swallowing swords will both excite and delight the kids. Not to mention the myriad of museums dedicated to chocolate, invention and hands-on science experiments! There is something to amaze and enthral everyone in your crew in Barcelona.
Don’t Miss

7. Vienna, Austria

family friendly vacation destinations in Europe
Photo via Flickr
Why Go? Where should I start? In addition to being among the best in the world for its public transit system, Vienna goes out of its way to cater to kids! With its architecture, opera; delicious food—from schnitzel to Sacher torte, Vienna will have your family waltzing the streets until the end of your stay. This culturally rich city has a lot to offer families who want to create the best travel memories.
Don’t Miss

8. Rome, Italy

family friendly vacation destinations in Europe
Photo via Pixabay
Why Go? Gladiators, gelato, and absolutely stunning architecture in this city rich in ancient history and cutting edge cuisine. Ahhhh Rome, the locals adore children and food. What more could you ask for?
Don’t Miss
  • Free walking Tours
  • A look inside the Colosseum
  • A visit to Vatican City
  • The Trevi Fountain

9. Dublin, Ireland

family friendly vacation destinations in Europe
Photo via Flickr
Why Go? Irish eyes aren’t the only thing that will be smiling when your family touches down in Dublin! The welcoming locals will have you all grinning from ear to ear every day of your stay. With a warm and friendly culture, no language barrier (besides the cool accent), Dublin is fun and easy to visit for aspiring adventurers.
Don’t Miss

10. Brussels, Belgium

family friendly vacation destinations in Europe
Photo via Flickr
Why go? Brussels is one of the best for family travellers! The fun loving locals see the humor in life making it a great place to visit with kids. Stunning medieval architecture blends with colorful murals and quirky sculpture, a little boy peeing is the mascot for the city for goodness sake! Brussels is not as busy as Paris or London but has all of the same allure, which makes it even more appealing for family travel.
Don’t Miss
Studies show hotel rates are on the decline in Europe and Airfares are more affordable than they have been in years! With great family friendly destination choices, there has never been a better time to book a family trip to cities like Paris or Rome. Where do you want to take the family?