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Friday, 2 June 2017

5 things actress said about her battle with depression

Nollywood actress Toyin Aimakhu has opened up about her drug use and battle with depression.

In an interview with Broadway TV, the actress spoke about her bout with depression and drug use.
Toyin Aimakhu at the just concluded NECLive5play
Toyin Aimakhu at the just concluded NECLive5
 (Instagram)
Below are five key things she said:

1. "I didn't plan for a broken home, I didn't plan for a broken marriage.

After my marriage, there was so many negativity and I was emotionally carried away."

2. "I didn't heal before jumping into another relationship but I thought I was going to be healed by another relationship.

I realised I didn't love myself and I wanted people around to love me.

I didn't focus on things that really mattered. I was focusing on things that don't matter and I always choose people before me."

Toyin Abraham speaks on her drug useplay
Toyin Abraham speaks on her drug use 
(Daily Mail NG)
 

3. "I did not love myself enough. I was losing touch with things that used to work for me because I was involved with negative habits like drugs, smoking, codeine.

All these things were empowering my negative energy. So I had to stop."

4. "I realised I deserved more. I focus more on bigger pictures. I decided to change my team and few people around me and I decided to change my habits.

I stopped doing a lot of things. A lot of bad things that brings out the negative energy in me."

5."I sought for help. I changed some people and friends around me and I stopped my negative habits.

The battle is 100% over. I have lived my past behind I'm looking forward to the future.

I'll let everything that happened in the past be in the past. That's why I agreed to change my name. I'm in the future. I thank God for giving me another chance."

Thursday, 1 June 2017

4 Lessons on Achieving Your Goals

4 Lessons on Achieving Your Goals
VIP CONTRIBUTOR
We all have goals. How to achieve those goals is the number one question I receive about becoming a millionaire and succeeding in life. It’s not as complex as you might think, either. Sometimes it’s just about taking a step back to see the bigger picture.
Here are three important lessons to learn about achieving your goals to keep in mind as you take on the day.

1. Focus on what you need instead of what you want.

You might think you want that big house and three cars, but do you really need it? This is such a simple way to set authentic priorities, yet so few people get it.
A simple "want'' is nothing but a fantasy. You need to be passionate to achieve what you want to achieve or it’s never going to happen. It almost must be tinged with desperation.

2. Learn the lessons from all of it, positive and negative.

Life is never all good or all bad, so we have to learn from both. When you find yourself basking in all that is positive in your life, think about how you managed to succeed. How can you replicate that same success?  On the other hand, you need to be able to grow on the negative. Think about why you failed and how you can avoid doing that again.
Set aside some time every week to reflect on your successes and failures. It’s the only way you’re going to grow to a point where you can achieve your goals. Don't over-think every project afterwards but if you can take one lesson from each experience you know you’ve done it right.

3. Stay focused on the prize.

It’s easy to lose focus when you’re taking on multiple ventures at the same time. To make sure you stay focused on the prize always have a plan for the short-term, medium-term and the long-term.
Question everything you’re doing. Ask yourself: “Is what I am doing right now contributing towards my short-term, medium-term, and long-term goals?” Making sure that you’re studying hard is key here.
If the answer is no then you know you need to rethink what you’re doing. Staying focused on the prize is what will prevent you from wasting your time on the tasks that don’t matter.

4. The main lesson is to think before and after.

Think about what you’re about to do and whether it takes you closer to your goals. Think about what you have done and determine whether you could have done it better or whether things turned out how you wanted them.
It can be hard to stop when you’re in the middle of something, but this is the most important part of all. Once you manage to do this you’ll get more results for every action.

6 Lifelines That Could Save Your Failing Business

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6 Lifelines That Could Save Your Failing BusinessBusiness failure is indeed a reality. Many entrepreneurs have failed in the past, and the sad truth is many more will fall short in the future. If you're reading this article, chances are you're either about to give up on your company or you're desperately seeking strategies to help revive your dream. Whichever the case, I have some good news. First, though, reconsider why you're considering packing up your business. 
When we're faced with the very real possibility of failure, it's tempting to give up. But it's those days of near-failure that will test the strength of your business strategy. Giving up is easy. Toughing it out is the real challenge. Borrow a page from collegiate football coach Nick Saban, who sums up his philosophy in "How Good Do You Want to Be?" He writes, "Do not relax when you are far ahead or dominating your marketplace. That is the time to push even harder."

Before you give up on your business, you owe it to yourself (and any employees) to devote some concentration to these six concepts. 

1. Know what is going wrong.

Plenty of business owners seek positive input from customers. You also should create a system to collect negative feedback. When things go awry, this is usually where you can learn a large part of the “why" behind it.

2. Be objective.

Business owners often are unable to separate themselves from their companies. You are not your business. Coming to terms with this will help you be more objective and keep your head in the game.
Some ventures fail due to irresponsible owners. You can't afford to eat up profit simply because your name is on the paperwork. Reach an understanding on salary review for yourself and staff members to determine what's viable at this time.
You also must be willing to ask questions. You aren't the first person who's experienced this phase of business. When my second business was failing, I sought advice from a colleague whom some might have considered less experienced or influential. Yet my company's salvation came as a direct result of that objective action. Reach out. If you need to, engage a professional business consultant.
You are not an island, and you don't hold all the business knowledge -- even about your own venture. Be open to new ideas. Yours may be very good, but they aren't the only way to achieve success. You might find out that your bright ideas don't always translate into the real world. 

3. Invest in your team.

Your team has played a significant role to get your business to this critical point. Now, more than ever, you need to transform your staff into an asset. It's possible your employees don't understand your business model or the business itself. Some might be barely there for the paycheck. This isn't good for any business.
Nothing grows a business like having a dedicated team whose members commit themselves to its success. Your employees must believe they are committed stakeholders and an active part of the business. By extension, your executives must become master salespeople.
As the saying goes, two are better than one because they receive a better reward for their labor. You'll be shocked at the magic that can be worked by a determined group.

4. Crown your customers.

Pitch what your customers want, not what you feel like selling. Remember your business exists to offer services that resonate with your clients. Demand and supply remains the crux of economics. Your business survival depends on knowing your customers and fulfilling their needs.
Make client satisfaction a key priority. Invest in an extensive and encompassing market survey. Engage your customers to discover what they truly want from your business. Then align your product model and marketing plan to suit their demands.
Your business won't survive solely on existing customers. To grow your income, you need to add new clients. Create awareness for your product by investing in low-cost advertising methods. Meet people one-on-one if you must -- in fact, depending on your industry, you should be doing this anyway.

5. Go back to the drawing board.

Return to the root of the problem. There must be reasons why you are where you now find yourself. If you've started collecting data and monitoring negative feedback, you should have more than idea of the true causes. Now, what can you do about it? Go back to the proverbial drawing table and ask yourself some hard questions. Are you paying out more in salaries than your incomes can carry? Do you need to lay off some staff, make adjustments to compensation packages or consider other cost-cutting measures? 
Redefine your value proposition, if you deem it necessary. It could be that the very thing setting you apart from other businesses in your marketplace is a reason for your failure. Consider following the working trend, if only as a marketing test. Being different isn't best in every circumstance or space.
Carefully set new goals that are clear, definite and specific. Craft a select few, as chasing too many objectives at this point will not help you right the ship. Your business needs more cash flowing in, so your immediate goals should revolve around marketing and bringing in sales as quickly as possible.
It's also worth researching whether you might qualify for a grant. Federal, state, county and even local development programs exist because these agencies and organizations have a deep interest in fostering small businesses. 

6. Make a plan for your assets.

If your business fails today, your company's assets may be your only consolation. Assets are meant to yield money for your business, and that shouldn’t change in the midst of dire circumstances. The money you could realize from trading these assets might be the lifeline you need to stay afloat.
You can lease out buildings and core machinery for a handsome fee. At this point you'll definitely feel the temptation to sell, but don't make the decision as a knee-jerk reaction. You could lose out big, and there is no shortage of people who are waiting to capitalize on such a costly mistake.
David Webb, owner of Hudson and Marshall auctions, gave this analysis of his company's clients: "A large percentage of our customers buy buildings from failing businesses who just don’t have it in them to carry on." If you can reach agreeable terms, it's often best to enter a rental or leasing arrangement. If you absolutely must sell, endeavor to retain some proprietary rights in the property.

Vacation Tips From a Workaholic.

Vacation Tips From a WorkaholicMy family and loved ones complain that I seem to always be “on.” It's hard to argue with them. I typically average four hours of sleep a day and work late into the night.
Being a workaholic isn’t necessarily a bad thing -- if you know how to balance work with pleasure. If you love your work, your “workaholism” likely brings you feelings of fulfillment. And if you hate your job, you probably feel like quitting every morning when your alarm wakes you.
Workaholism impacts mind, body and general productivity. Research has found a link between workaholism and reduced physical and mental well-being. These studies stress the need to be cautious with ourselves and further emphasize the importance of taking periodic breaks. Workaholism also has been cited as a contributor to unhappy marriages and high divorce rates.
In the case of a true workaholic, though, taking a break and making an effective break are two different things. It's knowing not only when but how to create some distance between you and your job responsibilities.
Here are a few tips from one workaholic to all those who struggle to step away every now and then. You owe it to yourself and your family to spice up your vacations. In the process, you'll increase your all-around productivity.

Pause everything that suggests work.

This can be the tallest order for workaholic. So many times, vacations mean simply switching from manual to automatic gear. You might not be physically present at the office, but you continue to supervise everything and constantly check your email inboxes.
If you're truly going to take a break, you need to take time off from everything. Set up auto reply for your email account. Keep only an emergency phone number activated and leave it with the few people who are likely to be apprised of any worst-case-scenario emergencies that might need your personal attention. Stay away from people with whom you have only a work relationship. 
There are two reasons I advocate such radical measures:
  1. In my experience, work always will go on -- whether you're absent for a week or even a month.
  2. Like any machine, the human body and mind wear out and become less effective with overuse and occasionally need to power down so they can run more smoothly after rebooting.

Treat your mind.

The more you stress your mind by constantly giving it heavy tasks, the less the output and quality of the work it can perform. The mind is the seat of innovation and creativity. It's what helps you make decisions and take initiative.
When I take a break, I make sure to freshen up my time with unique activities. Much has been written about how to relax the mind, but I find traveling and embarking on new experiences works wonders. A visit to a new place or getting settled in a scenic location is just the thing to help me think. Big Bear Lake and the Grand Canyon top my bucket list.
Maybe you require a more radical trip -- think bungee jumping or a gorilla-watching safari -- to de-clog your mind and get your creative juices flowing. Whatever your needs, strive to awe yourself (within your budget, of course). You'll be amazed how razor-sharp your mind becomes after this kind of kick-start.
It's absolutely necessary to use some of your time to think on the nature and purpose of your work, outside of the pressure of doing the work itself. This can be a restorative therapy to improve the way you approach your business and your career. 

Treat your body.

If you regard your business as a very urgent mission, think of your body as your workhorse or your equipment. Don't ignore the subtler signs along the way that warn of imminent rundown. Pay attention to the little backaches, the strain you carry in your shoulders or the rash that flares up with stress.
Often times I find that even when I'm on break, I still get no more than my four hours of nightly rest. Poor quality of sleep, persistent aches, weight gain, high blood pressure, anxiety, poor eyesight, sleep apnea, depression and increased risk of heart attack and diabetes all are common in those who suffer from acute workaholism.
You should take care of your body all the time, but your break periods provide an ideal opportunity to thoroughly check your body systems. Chances are you aren't eating as healthy as you should, either. Small adjustments can create big benefits. For instance, some swear by drinking alkaline water to help maintain body balance, reduce oxidative stress and fight diabetes mellitus. For others, medical cannabis effectively relieves sleep apnea and improves quality of sleep.

Catch up with your life.

My attitude about work means I miss out on other things that matter in life. I'm far from alone. Research supports the idea that over time, my workaholism reasonably will increase my income at the expense of reducing the time I have to spend enjoying that financial success.
Your break is the perfect time is the time to visit with friends, spend significant time with your partner, make those calls you keep postponing or reconnect with old acquaintances. 
A wise man once said, “Acquisition in isolation will always lead to frustration." You have the power to use your break from work in a way that shows people you care about them. Often, your time is all want -- and all they need to know they matter to you.

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